The first step is to find a place that is quiet, where you won’t be disturbed.  Next find a comfortable spot.  You can either sit or lie down when meditating, but for beginners I recommend sitting in a chair with your feet on the floor or sit on the floor with a few pillows.  Make sure to maintain good posture.  Rest your hands in your lap. These simple steps will help you feel more grounded and keep your mind focused.  Over time, you will find your favorite, most comfortable spot.

Start by taking several deep breaths.  Feel not only your chest but also your tummy rise as you inhale.  Hold for a 2 or 3 seconds, then exhale holding for 2 to 3 seconds. While you are concentrating on your breathe, your mind will start to relax.

Think of a beautiful place you would like to be. Someplace calm and quiet.  You are alone and totally safe.  What do you see, smell and hear?  Are you walking or sitting?  What’s the weather or temperature like? Look around and take in the details.  Enjoy the moment.  Stay in this positive space as long as you like.  If your mind starts to wander, just bring it back and concentrate on your breath. When you are ready to end your meditation, slowly open your eyes. Take one last deep breath and remind yourself of all you have to be grateful for.

In the beginning, you may only be able to meditate for a couple of minutes and that’s ok. The more you practice, the longer you will be in that moment. Overtime you will find your sweet spot, where you find meditation most beneficial. Even just a few minutes every day, will help you feel more positive and can even lower your blood pressure.

Happy mediation to you!

Namaste, y’all.

Lori
Blissful Granny