The first step is to find a place that is quiet, where you won’t be disturbed. Next find a comfortable spot. You can either sit or lie down when meditating, but for beginners I recommend sitting in a chair with your feet on the floor or sit on the floor with a few pillows. Make … Continue reading Meditation for Beginners
Tag: happiness
11 Ways To Live A Happier Life
Ever feel stuck? Like every day is the same? It's kind of like being in the movie Groundhog Day. If you never make any changes, then, well, nothing ever changes. Easy for me to say, right? But you can make small adjustments that require little effort that make huge changes in your daily life. Are … Continue reading 11 Ways To Live A Happier Life
Free Book From Shutterfly – Review
Don't you hate offers that are just too good to be true? I decided to try this one out for myself and here's what I discovered.What you get - a 20 page, 8x8 softcover book filled with your favorite images. After I went through the process I found that the book is actually free but … Continue reading Free Book From Shutterfly – Review
5 Ways To Rewire Your Brain For Meaningful Life Changes
Written by:Hilary Stokes, PHD, LCSW Neuroscientists have discovered the strategy for rewiring the brain. Contrary to popular approaches, this strategy involves more than just positive thinking or working hard. In fact, there are five pathways that must be activated in order to create new neural networks in the brain. Let’s explore a few principles from … Continue reading 5 Ways To Rewire Your Brain For Meaningful Life Changes
The Beginning
bliss-fuladjectiveliving in perfect happiness or great joy This past year has been a whirlwind of changes. After a particularly rough patch, I fell into a depression. The things I enjoyed most were no longer joyful. I was sleep walking though my days. I just didn't feel like I had the right to be happy. Since … Continue reading The Beginning