The first step is to find a place that is quiet, where you won’t be disturbed. Next find a comfortable spot. You can either sit or lie down when meditating, but for beginners I recommend sitting in a chair with your feet on the floor or sit on the floor with a few pillows. Make … Continue reading Meditation for Beginners
Month: February 2022
12 Perfect First Date Questions for Older Folks
First dates can be awkward. You're each trying to make a great first impression, but deciding on whether there will be a date number two depends on what you learn about each other. As older folks, we don't want to waste time with people who do not make us happy. I am a bit on … Continue reading 12 Perfect First Date Questions for Older Folks