Ever feel stuck? Like every day is the same? It’s kind of like being in the movie Groundhog Day. If you never make any changes, then, well, nothing ever changes.
Easy for me to say, right? But you can make small adjustments that require little effort that make huge changes in your daily life.
Are you ready to start living a happier, more positive life? Here are 11 ways to start you on that journey.
Find Joy in the small things. The house may still be a wreck, but the kids got fed, the dishes got done and you actually got to shower. It’s time to celebrate.
Wake every morning with a positive thought. Write a few ideas down before you go to bed and read them when you wake up. It will definitely start your day a little brighter.
Forgive. You cannot change the past, you can only move forward. Doesn’t mean you need to forget. Forgiving lifts a burden you may not even know you carry.
Don’t compare yourself to others. There is only one you and you are perfect just the way you are.
Notice what is going right. We tend to beat ourselves up over the things we perceive we are doing wrong. But you are doing so many things right. Recognize them.
Breathe. When things are going crazy, take a few deep breaths. Slow yourself down. You will make better decisions and have fewer regrets.
Make time for fun. It’s ok to play, go out with friends, call someone who always makes you laugh.
Commit an act of Kindness. Doesn’t have to be a huge gesture. Doing something kind for someone else will always brighten you day as well as theirs.
Smile. Research shows that the simple act of smiling causes your brain to releases dopamine, endorphins and serotonin. All of which are shown to lower anxiety and increase feelings of happiness.
Pay someone an honest compliment. It will make both of you feel a bit lighter, happier.
Pay YOURSELF a compliment. You know you are fabulous! Just admit it.
These are all small things that can make great changes. You deserve a bit of happiness. Give it a try!
Namaste’, Y’all
Lori Reeder
Blissful Granny
Motivational Life Coach