The first step is to find a place that is quiet, where you won’t be disturbed. Next find a comfortable spot. You can either sit or lie down when meditating, but for beginners I recommend sitting in a chair with your feet on the floor or sit on the floor with a few pillows. Make … Continue reading Meditation for Beginners
Tag: joy
12 Perfect First Date Questions for Older Folks
First dates can be awkward. You're each trying to make a great first impression, but deciding on whether there will be a date number two depends on what you learn about each other. As older folks, we don't want to waste time with people who do not make us happy. I am a bit on … Continue reading 12 Perfect First Date Questions for Older Folks
Acts of Kindness
Welcome to my little experiment . Have you ever wondered if an act of kindness you committed really made a difference to someone? I know I have. I hope that buying someone's coffee or paying an honest compliment to someone will help them have a better day. Maybe bring a smile. Plus, doing something kind … Continue reading Acts of Kindness
Home for Sale
So you are probably thinking "How does having a Home for Sale translate to something positive and joyful?" You notice it does not say HOUSE, it says HOME. I have some very dear friends who have been photography clients of mine since their oldest little girl was a newborn. They were selling their home and … Continue reading Home for Sale
The Beginning
bliss-fuladjectiveliving in perfect happiness or great joy This past year has been a whirlwind of changes. After a particularly rough patch, I fell into a depression. The things I enjoyed most were no longer joyful. I was sleep walking though my days. I just didn't feel like I had the right to be happy. Since … Continue reading The Beginning