The first step is to find a place that is quiet, where you won’t be disturbed. Next find a comfortable spot. You can either sit or lie down when meditating, but for beginners I recommend sitting in a chair with your feet on the floor or sit on the floor with a few pillows. Make … Continue reading Meditation for Beginners
Tag: positivity
12 Perfect First Date Questions for Older Folks
First dates can be awkward. You're each trying to make a great first impression, but deciding on whether there will be a date number two depends on what you learn about each other. As older folks, we don't want to waste time with people who do not make us happy. I am a bit on … Continue reading 12 Perfect First Date Questions for Older Folks
Acts of Kindness
Welcome to my little experiment . Have you ever wondered if an act of kindness you committed really made a difference to someone? I know I have. I hope that buying someone's coffee or paying an honest compliment to someone will help them have a better day. Maybe bring a smile. Plus, doing something kind … Continue reading Acts of Kindness
Free Book From Shutterfly – Review
Don't you hate offers that are just too good to be true? I decided to try this one out for myself and here's what I discovered.What you get - a 20 page, 8x8 softcover book filled with your favorite images. After I went through the process I found that the book is actually free but … Continue reading Free Book From Shutterfly – Review
5 Ways To Rewire Your Brain For Meaningful Life Changes
Written by:Hilary Stokes, PHD, LCSW Neuroscientists have discovered the strategy for rewiring the brain. Contrary to popular approaches, this strategy involves more than just positive thinking or working hard. In fact, there are five pathways that must be activated in order to create new neural networks in the brain. Let’s explore a few principles from … Continue reading 5 Ways To Rewire Your Brain For Meaningful Life Changes
The Beginning
bliss-fuladjectiveliving in perfect happiness or great joy This past year has been a whirlwind of changes. After a particularly rough patch, I fell into a depression. The things I enjoyed most were no longer joyful. I was sleep walking though my days. I just didn't feel like I had the right to be happy. Since … Continue reading The Beginning