Acts of Kindness

Welcome to my little experiment . Have you ever wondered if an act of kindness you committed really made a difference to someone? I know I have. I hope that buying someone's coffee or paying an honest compliment to someone will help them have a better day. Maybe bring a smile. Plus, doing something kind … Continue reading Acts of Kindness

5 Ways To Rewire Your Brain For Meaningful Life Changes

Written by:Hilary Stokes, PHD, LCSW Neuroscientists have discovered the strategy for rewiring the brain. Contrary to popular approaches, this strategy involves more than just positive thinking or working hard. In fact, there are five pathways that must be activated in order to create new neural networks in the brain. Let’s explore a few principles from … Continue reading 5 Ways To Rewire Your Brain For Meaningful Life Changes

The Beginning

bliss-fuladjectiveliving in perfect happiness or great joy This past year has been a whirlwind of changes. After a particularly rough patch, I fell into a depression. The things I enjoyed most were no longer joyful. I was sleep walking though my days. I just didn't feel like I had the right to be happy. Since … Continue reading The Beginning